A full-body workout featuring rhythm riding both in and out of the saddle. Expect choreography to work the upper body and core. All levels are welcome as modifications are offered.
Upcoming Sessions
Cancellation Policy
There is a 12 hour cancellation policy for all rides.
Unlimited members will be charged R50 for late cancels.
Contact Details
SPINHaus, Moreland Terrace, Green Point, Cape Town, South Africa
