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Method to the Madness

A high-intensity full-body workout riding in and out of the saddle.

  • Spinhaus

Service Description

A full-body workout with an emphasis on time trials and long climbs. All levels are welcome as modifications are offered.

Upcoming Sessions

Cancellation Policy

There is a 12 hour cancellation policy for all rides. Unlimited members will be charged R50 for late cancels.

Contact Details

  • SPINHaus, Moreland Terrace, Green Point, Cape Town, South Africa

    +27 66 425 9541

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