A high-intensity full-body workout featuring rhythm riding both in and out of the saddle. Kelly's weighted class features upper body weighted sections using 1 lb dumbbells. While advanced work will occur, all levels are welcome as modifications are offered.
Upcoming Sessions
Cancellation Policy
There is a 12 hour cancellation policy for all rides.
Unlimited members will be charged R50 for late cancels.
Contact Details
SPINHaus, Moreland Terrace, Green Point, Cape Town, South Africa
